I SEE YOU - AMBITIOUS, CAREER-DRIVEN BADASS. YOU DO IT ALL AND MAKE IT LOOK EASY.
BUT ON THE INSIDE YOU’RE…
Tired of living in overdrive - totally burnt out, stressed and constantly exhausted.
Juggling all the things and trying desperately not to drop the ball.
Wishing you didn’t have to sacrifice your personal needs for your professional success.
Wanting more time and energy for family, friends and romantic relationships.
Feeling fed up and ready for something to change…but having no idea where to start.
IT DOES NOT HAVE TO BE THIS WAY.
I’ve been where you are and I know how you feel. You care about your career, but you see it taking over your life...
It’s the family time lost to late night emails and early morning Slacks. It’s the breakfasts skipped because you’re exhausted and squeezing out every last snooze on your alarm clock…And it’s the last minute client notes that don’t give a damn about your 8pm Yoga class.
(I know you feel me on this.)
HEY THERE, I’M ASHLEY
And I’m here to guide you OUT of this.
I’m a Health Coach and energy healer helping career-driven women lower stress and create balanced lives so that they can “have it all,” without sacrificing the things that matter most!
Because, we get one shot at this life, and you deserve to do it YOUR way.
MY STORY
I WAS THE EPITOME OF OUT OF BALANCE.
Prior to finding my soul purpose as a coach and wellness mentor, I spent well over a decade working in TV production - a career that sounded like a dream when I dove in head first in my twenties. Very quickly however, I found myself in constant mental and physical overdrive, where I remained for years.
Worry, high stress scenarios and little to no sleep was the norm.
I’d push myself to finish a job, get sick, take a break and then start the cycle all over again. I knew it was only a matter of time before I bottomed out for good, but I was trapped in patterns of perfectionism, over-achievement, and guilt for allowing myself to rest.
But I LOVED MY JOB - so I was trading personal life, relationships and health for the next exciting opportunity that fell into my lap.
Finally, after one extra bad burnout that came with physical illness, I had a come to Jesus moment that set me on my personal path to healing. Over time, I learned to take care of my body, mind and energy in ways that I didn’t know was possible, and…
IT’S CHANGED MY LIFE
DO I STILL GET STRESSED AND OUT OF WACK? OF COURSE!
Do I sometimes fall back into days where I’m crunched for time and a feeling a little work-life UN-balanced? Absolutely! But I now have the tools to keep from sliding down the slippery slope of stress and burnout that takes over your life. AND, I am connected to my energy and my intuition in ways that allow me to see it coming so I can protect myself from the get-go.
I’m telling you, there was a time when I couldn’t begin to imagine a life that allowed me to have my career AND all the other things that matter. Now, I’m a business owner, a writer and a part time TV producer — (because I still enjoy the occasional fun project that let’s me travel with awesome people) — and I handle it better than I did with just one job! Because it’s all about how you MAINTAIN YOUR BALANCE.
IT’S TIME TO LIVE LIFE ON YOUR TERMS
PROFESSIONAL BIO
Ashley Gabriel is a Certified Holistic Health Coach, Reiki Level II Practitioner and Crystal Healer helping professionals who are ready to break free from chronic stress and create lives that feel balanced and fulfilling in every way. Through coaching, energy healing services, and speaking, Ashley teaches career-driven leaders, creatives and entrepreneurs how to enjoy their jobs and their personal lives with ease. Ashley has a BS in Television-Film Communications, and 10+ years of leadership experience in wellness and travel-focused media production. She has worked for companies like ClassPass, Condé Nast, Travel Channel and HGTV, and built her wellness practice based on her experience with long term stress and professional burnout.
*Ashley lives in Brooklyn, NY with her husband and special needs kitty, and travels nationally and internationally for professional engagements.