BURNOUT TO BALANCE

A simple 4-step roadmap for overwhelmed and overworked professionals who are ready to ditch stress and balance their lives so they can #haveitall — without the sacrifice!

YES! I'M READY TO DO THIS!

YOU’RE HERE BECAUSE…

You’re a go-getting hustler who’s worked your butt off for your career — and made it look easy. BUT lately, (or maybe for quite awhile) things feel far from it.

You’re burnt out and can’t remember the last time you had a good night’s sleep.

Most days you’re trading personal time for late night emails.

And you’re trying your best to show up in all areas of your life…But why does it feel so dang HARD?

Thing is, you’re determined, and you know that there’s got to be a better way…without having to sacrifice one important thing for another.

LET ME GUESS…

80-90% of your time and energy is going to your job.

While your family, friends and romantic partner gets the 10% of you that’s left drained and zapped when you finally close your laptop.

You feel guilty…

Because deadlines are always on your mind — even when you’re “off the clock.”

You’re stressed, worried and exhausted.

And making that 7PM yoga class has become a distant memory. — Most days, it’s like you’re on a totally different planet from your former self!

But here’s the thing — YOU’RE NOT ALONE.

I’ve been where you are. And I have clients who come to me saying all these same things. That they’re tired of always feeling overwhelmed. That they just want to wake up happy and in control…

That they just want to enjoy breakfast sitting down! Is that so much to ask for?

And while I know that your career is important to you, I also know that having the bandwidth to enjoy everything else in your life that matters, IS TOO.

HOW WOULD YOU FEEL

If I told you it IS possible to have the time and the energy for ALL the things you care about most — and that you DON’T have to sacrifice anything to have them?

Most people think they have to choose between a “successful” professional life or a “successful” personal life. But this just isn’t the case.

By balancing your life and learning how to maintain that balance, you can have the space for everything you want with ease.

Nothing will ever be perfect, but that’s the point. Balance is about tapping into what you need in the moment, and being fully IN CONTROL of the scales of your life. ⚖️

So the question is… “HOW?”

IN BURNOUT TO BALANCE I’M GOING TO SHOW YOU EXACTLY HOW.

Because I’ve been there. And I know exactly what it’s like on the other side.

I went from burnt out and totally disconnected…

TO BALANCED AND FULLY IN CHARGE…

Of my time, energy and my needs.

LIVING LIFE ON MY TERMS.

BOOK YOUR FREE BREAKTHROUGH CALL!

MEET YOUR COACH

Hi I’m Ashley! I'm a Health Coach & Energy Healer on a mission to help overwhelmed female leaders, creatives and entrepreneurs beat stress and balance their lives so that they can enjoy all the things that matter most without having to choose.

As a perfectionist and relentless high-achiever, I spent 10+ years in TV production cycling through overwhelm and burnout. But once I figured out how to control my time, energy and expectations, everything fell into place.

I get so much JOY from helping women like myself, create lives that feel low-stress, balanced and fulfilling every single day!

CLIENT WINS

TIME SPENT WITH ASHLEY HAS BEEN A BLESSING. SERIOUSLY.

I was stuck in a rut, had goals for myself, but no idea on how to reach them. Meeting with Ashley, gave me a scheduled time to focus on myself. She opened me up to many new ideas and resources that would help in my self care journey. For me, I loved how Ashley was able to quickly adapt her ideas, based on my headspace and energy level. Her guidance and encouragement has led me to so much progress.

— Kara S., Boston, MA

WORDS CANNOT EXPRESS WHAT ASHLEY HAS DONE FOR ME.

She is a caring and compassionate life coach who has helped me so much. She has given me so many ideas on how to look at thinks differently and begin to think more about myself. She has also given me ways to sleep better by box breathing and mediation. I have seen such a change with myself because of this wonderful person. I highly recommended Ashley as a Life Coach.

— Gail T., Monroe, NY

THIS 4-MONTH PROGRAM IS FOR YOU IF:

You are a career-driven go-getter who cares about their job but knows it’s time for better work-life balance and LESS stress!

As an ambitious leader, creative or entrepreneur, you’re doing all the things for your professional success…while putting your personal life on the back burner.

You want more ENERGY to give to your family.

To enjoy romantic relationships and your social life again.

You long for a lifestyle that feels ALIGNED in every way… where you have time for exercise, real meals and a good night’s sleep. (Amen to that!)

What if you could start your days feeling like a million bucks — energized, excited and inspired for what’s ahead, no matter what comes your way?

So in touch with your body and your mind that you know exactly what you need at every moment. And HOW to get it.

IF YOU ARE READY TO…

Have time and energy for everything you want in your life.

Set clear boundaries with work and personal life so that you stop feeling like you’re always “on the clock.” — And do it GUILT FREE!

Spend all the quality time you want with family, friends and your partner — and actually be present while you’re with them. NO more late night Slacks and “just one more email!”

Have time for exercise and personal care.

Maybe even become a morning person (gasp!) and get a full night’s sleep that has you feeling rested and refreshed. — Can you imagine that?

THEN I INVITE YOU TO JOIN ME IN THIS 3-MONTH PROGRAM

In this 8 session, 1-on-1 Coaching Program, we’ll balance your life and energy so that you no longer have to choose between your career, and all the other things that matter most. You’ll learn to optimize your time and schedule so you can finally stop feeling like the weight of the world is on your shoulders.

You’ll calm your frazzled nervous system that’s been in overdrive for far too long, and you’ll learn how to be less affected by the inevitable stress in your daily life — keeping you protected from future burnout.

You’ll learn to connect with your energetic system and intuition so that you’ll can tap into what you feel and need, at all times — (one of the biggest secrets to maintaining a balanced life.)

AND the best part? The program is broken down into 4 simple steps that we’ll work through together, customizing to your personal needs as we go.

I’M READY, LET’S DO THIS!

HERE’S THE 3-MONTH PLAN:

Over the course of (6) bi-weekly sessions, conducted for 60-min each, over Zoom, we will work through a proven system of stress reduction, time management, energetics and more to help you balance your life and break free from from chronic stress — for the long haul.

In 4 months you will TRANSFORM from overwhelmed and out of wack to fulfilled and ready to live life the way you’ve been dreaming of.

HERE’S WHAT WE’LL DO:

CALM YOUR FRAZZLED NERVOUS SYSTEM

IDENTIFY & REFRAME YOUR STRESS TRIGGERS

TIME MANAGEMENT MASTERY

BALANCE YOUR LIFE & ENERGY

PLUS TWO PERSONALIZED ENERGY HEALING SESSIONS

(2x) 30-MIN REIKI & CRYSTAL HEALING SESSIONS TO BALANCE YOUR CHAKRAS AND ALIGN YOUR ENERGY

SO, WHAT EXACTLY IS INCLUDED?

✔️ (6) 1-on-1 bi-weekly sessions - 60 minutes each (Zoom)

✔️ (2) 30-minute “Reiki Reset” sessions to promote balance and healing specific to your needs

✔️ Weekly worksheets, tools and resources

✔️ Extra support from your coach between sessions via email

✔️ Yours truly, guiding, cheering and keeping you accountable in an encouraging and supportive way!

YOUR 4-STEP SYSTEM

★ STEP 1: AUDIT YOUR LIFE

Assess your satisfaction in the 12 main areas of life to determine where you’d like to start focusing your attention.

★ STEP 2: HEAL YOUR BURNOUT

Reduce your stress and reset your frazzled nervous system so that you’re better prepared to create the balanced and fulfilling life you want — and maintain it.

★ STEP 3: TIME MANAGEMENT MASTERY

Improve your time management skills and restructure your current schedule so that you can make room for all the things that matter most.

★ STEP 4: RELAUNCH YOUR LIFE

It’s time to focus on everything you’ve been neglecting. Pull up your sleeves and start putting your next steps into gear!

MORE CLIENT WINS

“ASHLEY APPROACHES EACH SITUATION WITH SUCH CARE AND KINDNESS AND TAILORS HER APPROACH TO THE INDIVIDUAL”

“I truly cannot say enough good things. For anyone dealing with stress, grief, anxiety or depression, I cannot more strongly recommend Ashley.”

— Traci O., Brooklyn, NY

“ASHLEY’S VERY GROUNDED AND HEALS NOT ONLY WITH HER HANDS BUT ALSO WITH HER PRESENCE.”

“I wanted to try Reiki with Ashley to get help on releasing the emotions I’d been going through lately. I didn’t tell her how heavy the emotions I’m feeling on my neck and chest but she recognized it, she focused on my neck and chest for minutes, and I could feel the pain drift away and release. I’m so thankful!”

- Rosemae Luna, NY, NY