Welcome!

If you're new to Reiki or energy healing, here's what you can expect from this meditation:

• 1. A quick 10-min session that will be led by yours truly! 

• 2. At the top of the session, I will prompt you to affirm yes to receiving healing, and then guide you to set an intention for your healing. This is entirely about what you'd like to receive or release today! 

• 3. Sit back, lie down or simply listen in a quiet place, free from distractions. ENJOY!